An Aptaclub initiative to support & encourage breastfeeding in Ireland

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#494
Physio led ante-natal pilates in Dundrum 3 Months, 2 Weeks ago  
Physio led ante-natal pilates in Dundrum
Hi all,

My name is Lindsay Johnston and I'm a physiotherapist running post-natal pilates courses out of Taney Church Hall, Taney Road, Dublin 16. My next course starts Wednesday 15th January 2011 at 8.30pm. The course will cost 100 euro which includes 7 sessions-the 1st week will incorporate an individual assessment and then the next 6 classes will be in a group setting.

Modified Pilates is a form of dynamic stabilistaion retraining that reconditions the body from the central core. It is designed especially for people who have or have had pain and injuries or require specialist physiotherapy attention pre or post natally. It has been shown to prevent the recurrence of and treat low back pain.

For more information see www.pilatesformummies.weebly.com, email pilatesformummies@gmail.com or phone 086 107 9176.

Thanks,

Lindsay Johnston

Physiotherapist and member of the Australian Physiotherapy and Pilates Institute

(See also www.massageforbabies.weebly.com for Lindsay's Baby Massage Courses)
Pilates for Mummies
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Breastfeeding Benefits

Breastfeeding offers lifelong benefits for you and your baby. Health benefits include a lower risk of some cancers for you & less chance of allergies for your baby. Even if you cannot breastfeed for as long as you had planned, the good news is that you are still giving your baby a precious gift. For example, did you know that breastfeeding for even just six weeks can lower your baby’s risk of chest infections up to the age of seven?

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An Aptaclub initiative to support & encourage breastfeeding in Ireland

Ireland has one of the lowest breastfeeding rates in Europe, research has shown that one of the reasons cited by mothers for this is lack of support. That is why we created a website to support breastfeeding and help mums with their nursing for as long as they wish. For over 50 years we have been committed to learning from the natural benefits of breast milk with an ongoing programme of research that now involves over 250 scientists, paediatricians and nutritionists. Although our nutrition products include infant products, we have always stressed, both in our literature and advertising, that breast milk is the perfect food for babies. It is because of this we strongly believe that www.mumslikeus.ie, a comprehensive website to support other national breastfeeding initiatives means we can work together to provide the support to mothers during this challenging and exciting time in order to improve and sustain breastfeeding rates in Ireland the long term. This is in line with the Aptaclub mission to make a difference to the long term health of babies in Ireland..

How Mumslikeus can help parents

Breastfeeding offers amazing, life-long, health benefits for mums and babies, is kind to the environment and, last but not least, is natural, free and convenient.

It is easy to feel bombarded by conflicting advice and feel uncertain about your baby’s wellbeing. We have created this online community to assist you at every stage of your breastfeeding journey through expert information, peer support and interactive tools. If requested, we can send you emails touching on what to expect at particular stages of your journey so you are prepared and fully supported all the way.

Dads and partners too can feel isolated and it is often hard to see a partner struggle and feel unable to offer any support. For this reason we have included a section for dads and partners who want to find out all about breastfeeding and how to help their partner throughout the journey.

Get in touch to help Mumslikeus support you

If you feel there is anything missing or you’d like us to address a specific concern, please get in touch and let us know how we can better support and encourage your own successful and rewarding breastfeeding experience. Email ask@mumslikeus.ie or call our dedicated careline between 8.30 and 5.30pm Monday to Friday – Freephone 1800 283054.

An Aptaclub initiative to support & encourage breastfeeding in Ireland