An Aptaclub initiative to support & encourage breastfeeding in Ireland

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Home / Expert Answers / How to breastfeed / Before you start

Before you start

Practice makes perfect and builds up your confidence as a breastfeeding mum. It’s always worth giving it a go; you have nothing to lose and everything to gain, just take a look at our breastfeeding benefits sections to see the rewards.

You and your partner might want to read about breastfeeding before embarking on your journey. That’s why Mumslikeus offers a Breastfeeding Guide from the third trimester of pregnancy up to and beyond your baby's first birthday. It’s also good to talk – your healthcare professional and our experienced mums can encourage you along the way.

How breastfeeding works

It is possible that you could be breastfeeding for up to an hour as it might take 15-30 minutes for your baby to drain one breast. Try offering both breasts at each feed. Next time your baby feeds, offer the breast that didn’t get emptied on the previous feed first. Draining both breasts every day is important to avoid engorgement. When you have established breastfeeding, try and use nursing as an opportunity to relax as you might be busy in between feeds. As your baby grows, they will become more efficient at feeding and will nurse faster.

To breastfeed with ease, sit in a comfortable chair and have cushions or pillows at hand to support your neck and back, and to bring the baby up to the right height. Have drinks and snacks at arm’s reach. Muslin squares or a towel might come in handy for winding or if your other breast starts leaking.

It may also be convenient to have your mobile phone nearby so you can catch up with family and friends, and perhaps a glossy magazine or the remote for the TV too!

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Breastfeeding Benefits

Breastfeeding offers lifelong benefits for you and your baby. Health benefits include a lower risk of some cancers for you & less chance of allergies for your baby. Even if you cannot breastfeed for as long as you had planned, the good news is that you are still giving your baby a precious gift. For example, did you know that breastfeeding for even just six weeks can lower your baby’s risk of chest infections up to the age of seven?

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An Aptaclub initiative to support & encourage breastfeeding in Ireland

Ireland has one of the lowest breastfeeding rates in Europe, research has shown that one of the reasons cited by mothers for this is lack of support. That is why we created a website to support breastfeeding and help mums with their nursing for as long as they wish. For over 50 years we have been committed to learning from the natural benefits of breast milk with an ongoing programme of research that now involves over 250 scientists, paediatricians and nutritionists. Although our nutrition products include infant products, we have always stressed, both in our literature and advertising, that breast milk is the perfect food for babies. It is because of this we strongly believe that www.mumslikeus.ie, a comprehensive website to support other national breastfeeding initiatives means we can work together to provide the support to mothers during this challenging and exciting time in order to improve and sustain breastfeeding rates in Ireland the long term. This is in line with the Aptaclub mission to make a difference to the long term health of babies in Ireland..

How Mumslikeus can help parents

Breastfeeding offers amazing, life-long, health benefits for mums and babies, is kind to the environment and, last but not least, is natural, free and convenient.

It is easy to feel bombarded by conflicting advice and feel uncertain about your baby’s wellbeing. We have created this online community to assist you at every stage of your breastfeeding journey through expert information, peer support and interactive tools. If requested, we can send you emails touching on what to expect at particular stages of your journey so you are prepared and fully supported all the way.

Dads and partners too can feel isolated and it is often hard to see a partner struggle and feel unable to offer any support. For this reason we have included a section for dads and partners who want to find out all about breastfeeding and how to help their partner throughout the journey.

Get in touch to help Mumslikeus support you

If you feel there is anything missing or you’d like us to address a specific concern, please get in touch and let us know how we can better support and encourage your own successful and rewarding breastfeeding experience. Email ask@mumslikeus.ie or call our dedicated careline between 8.30 and 5.30pm Monday to Friday – Freephone 1800 283054.

An Aptaclub initiative to support & encourage breastfeeding in Ireland