Benefits for Mum
- lowers the risk of pre-menopausal breast cancer and ovarian cancer, plus heart disease and stroke; provides defences against osteoporosis, anaemia, diabetes and high blood pressure when you are older
- protects you against postnatal depression
- fosters baby bonding through the release of oxytocin, the love hormone
- breast milk can heal cracked nipples
- is convenient – no equipment to sterilize unless you express and you can have a rest while you nurse
- is always available, meaning you can go anywhere at anytime without having to worry
- helps natural weight loss by burning 500-600 calories a day and speeds up the process of bringing your womb back to its normal size, so you will lose that baby weight sooner
- delays the return of your periods
- is free so it’s a cost efficient way of feeding your baby
- can give you the peace of mind that you are giving your baby the best start in life.
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